In a nutshell: self-applied deep fascia release.
Your connective tissue naturally hardens over time for various reasons beginning in childhood, contributing to a whole array of aches and pains and malfunctions in the body over the years. Block Therapy is a method of reversing this compression, giving you back space and flow in your body, leaving you feeling better, moving better, and looking better.
My body was so tight and frozen from trauma, depression and anxiety, and decades of living with Chronic Fatigue Syndrome.
I had tried all sorts of things to help. So many wonderful modalities out there. They all had their place in supporting me along this journey, along with the talented and caring humans.
Some were amazing in their own ways, just not as accessible enough to help me to the degree that I needed.
Block Therapy entered my life in 2019 and has been a big part of my self-care and healing journey since.
I am deeply grateful to Deanna Hansen for creating this work, and for all the experiences and wisdom that went into the creation.
Today I share this modality with you, wrapped in gentle, intuitive singing.
Not a quick fix, but a deep fix.
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to help heal long-ago injuries that never quite healed properly
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to undo post-surgery scar tissue
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to reverse the consequences of poor posture
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to soften a stiff body that is stiff even after massage