A Journey of Increased Hydration, Oxygen, & Flow
AWAKEN YOUR BODY
And its healing powers.
In the spring of 2023, RRT™ - along with Block Therapy, and vocal sound healing - helped me stop an overeating pattern that had been hard to break. As some of the fears cleared and I connected more to my inner agency, my body suddenly had no desire to stuff itself.
I still remember the afternoon it happened. My mind was eager to keep eating to somehow try to escape my world... but I wasn't hungry! I simply had no desire to eat. And it felt extremely uncomfortable. I didn't know what to do with myself! My crutch no longer there.
Having the awareness that transformation and stepping into the unfamiliar is often uncomfortable, I went for a walk, gave myself space to process, and I was feeling fine by the next day.
MessyBeautiful sessions always honor the intuitive flow that guides us in each unique moment. While RRT™ has been a game-changer for many, healing is a journey, and some things take time to fully shift. What I love about this work is that you can learn to do it yourself, as often as you'd like. It can become your go-to for handling any challenging emotion that comes up in your daily life. Use it regularly, and you begin to see your life change. 1 on 1 sessions are an excellent way to go deeper, to assist you when it feels overwhelming, and to shine a light on your blindspots when you feel stuck. Having someone who can guide the experience can take you to areas you were avoiding on your own. Feeling safe and supported is key for our systems to unlock and release. Most of our deep wounds are born out of human-to-human challenges, and as such, some of the deepest healing happens when we are witnessed and supported in the depths of our pain.
I used to think I was quite in touch with my emotions.
And compared to many, I really was.
But I discovered there was so much more.
How does this happen?
Maybe the pain is too much to handle in the moment.
Or we didn't have a safe space to feel our emotions.
Many of us weren't taught how to feel and process our emotions, and lived among adults who didn't know how either, who simply did their best.
These days, in a fast paced world, we may not feel supported to take the time to deal with our emotions.
And sometimes you know there's pain in there, but you're not sure what to do from there.
Often it's so painful that you won't allow yourself to go there on your own, until you feel truly safe and supported.
Becoming present with the pain that lies underneath is a powerful practice.
When we are able to open up to it fully, become present with it, and express it out of us, we free ourselves from this burden.
The Sounds
To Support The Healing Process
The blocks assist in the delivery of the sounds, and the sounds enhance the experience of the blocks
Increasing amounts of research show vibration and sound helping to attune and repair fascia.
The grounding quality of laying on the Blocks and facing your pain can help your system better receive the healing qualities in the sounds.
The emotional quality of the sounds inside a session can help you connect to and release more deeply what is stored in the fascia.
The physically grounding quality of laying on the Blocks and facing your pain can help your system better receive the healing qualities in the sounds.