MessyBeautiful Sessions

Since I was in my teens, I'd spent loads of time on spiritual growth work, emotional healing, mindset work, meditation...  I was doing a lot!    They all had their place, and I'm grateful for them.  ​​But I continued to struggle plenty.  I needed something that went deeper and than therapy.  RRT™ was one of the many things I stumbled upon in my search for solutions, and was powerful enough and easy enough that it stuck. ​I thought I was in touch with my emotions.I had no idea how much was stuck inside.  ​​​​If I had the tools and awareness in childhood, my body and life would have been in a totally different place.  ​​​A couple years into my Block Therapy™ journey, I knew I needed something to more directly address my nervous system.   I would make huge gains, but I could sense my body was stiffening back up with the amount of anxiety coursing through my system.   No, I did not appear to be an anxious person on the outside.  And for many years I had no idea that I was anxious either, since I was so used to it.  ​But a lot was happening inside, impacting  my digestion, and my fascia.  ​There are many approaches to support the healing of trauma and regulation of the nervous system. In my case, the softening of tension around my stomach from Block Therapy™, vocal sound healing, and emotional releases through RRT™ have supported me well. In the end, I believe that while tools are here to help us, there is something deeper - that deep transformations happen when our soul is ready.   And we cannot rush our souls. ​But we can gently invite it.  ​​​I used to choose to believe - at least in my conscious mind - that life has my back. That's what many on a spiritual path say.  It made sense to me, to look at things that way.  ​But deep down,  the deeper part of me that governed my nervous system didn't actually feel that way.  Until I started doing the deeper work with my new-found tools.    I began to experience a sense of knowing that life has my back.   Now, even when things feel challenging, there's still a felt knowing  that the challenges are here to help us in our evolution. ​​​​At the start of 2024, something magical happened. When people asked me how I was doing, I was able to answer that I'm doing well, in a way that felt true, and coming from a deep place of my being.    ​I'd never felt that way before...  I'd always felt that I was just hanging in and hanging on, and that I was "doing well considering" all that I dealt with in life, but never a genuinely felt sense that I was doing really well in life.  ​The outer details of life will begin to shift with this work as well.  In so many ways, and in different ways for each person.  You begin to discover your power - to heal, to create, to make changes... and also develop a trust for how things flow in the process. ​​​​